Time to get your stomach, side muscles & back in shape!
Technique:
- Lie on your back with your hands behind your ears and extend your legs up to the ceiling.
- Crunch your shoulders up and reach your right hand towards your left foot. lower your control.
- Crunch up again, reaching your left hand towards your right foot.
Safety Tip:
- Reach as high as you can, if you can’t reach your feet aim for your ankles or shins.
