Areas Trained: Stomach & Core
Technique:
- Sit on the floor with knees bent and your arms by your sides.
- Lift both feet of the floor and bend your knees to 90 degrees. This is the start position.
- Straighten your legs and lower your body to create a ” V ” shape. Hold for a count of five.
- Lift up to the start position and repeat.
Safety Tip:
Keep your tummy right and neck relaxed.
