Boxing is gaining popularity thanks to its ability to strengthen the body while also improving agility, flexibility and hand-eye coordination. It burns fat fast, and gives you a total body workout. Boxing is also a great way to de-stress!
For starters, here’s a guideline for throwing a classic straight jab:
– Stand in your boxing stance: feet apart, knees slightly bent, fists up.
– Extend your arm as you throw your jab. This should be a quick and relaxed motion.
– While extending your fist out, also rotate your arm (from your shoulder to your fist) so that your palm is facing the ground.
– Remember that as you throw your jab, the rest of your body remains absolutely fixed.
– Pull your arm back and repeat
– Note: all of these steps happen simultaneously
More about the corner bar gym bracket in the picture above
The corner bar’s superpower is its versatility. Turn dead space – like the corner of a room – into an opportunity to get fit and feel great. Once installed, easily attach your boxing bag to the corner bracket and you’re ready to start throwing punches.
Shop the corner bar online for R1199,90 via Sportsman’s Warehouse or contact us to order.
