This classic exercise targets your back, core and arms, and assists in conditioning the entire body. Perform this exercise consistently, and you’ll notice a significant improvement in your upper body strength.
How to do this exercise:
– Grip the bar with your palms facing inwards
– Pull up until your gaze is level with the top of the bar
– Start by pulling yourself up until your chin is positioned above the bar, and repeat desired amount of reps
– Both straight legs and bent knees are perfectly fine – see what works for you!
