This is a great exercise to prepare that summer body which focuses on the Side Muscles & Lower Stomach.
Technique:
- Begin by sitting on the floor with your knees bent and your feet flat on the floor. Extend your arms out in front of you. Shoulder-width apart.
- Lean back so your body is at about a 45-degree angle to the floor.
- Keeping your lower body still, twist your upper body to the right, then to the left, alternating sides.
Safety Tips:
The more you lean back, the harder the exercise becomes, so choose an angel that’s comfortable but still challenges your muscles.
