Areas trained: Side Muscles & Stomach
Technique:
- Lie flat on the floor with your lower back pressed to the ground, hands resting by your sides. Lift your legs and bend your knees to 90 degrees.
- Slowly bend your left knee towards your chest and bring your right elbow to meet it.
- Straighten your left leg, and bring your right knee towards your left elbow simultaneously.
- Continue alternating sides in a cycling motion.
Safety Tip:
- Keep your neck long and don’t pull on your head, rest your hands by your ears.
