Areas Trained: Side Muscles
Technique:
- Lie on your left side with your legs slightly in the air, your hands behind your head.
- Roll slightly backwards onto the soft part of your bottom.
- Tuck in your knees, bringing your right knee towards your right elbow.
- Straighten your legs, lifting your ankles towards the ceiling.
- Beginners repeat for 15 seconds on the left side and then 15 seconds on the right. intermediates repeat for 20 seconds on each side and advanced for 25 seconds on each side.
