At Gym Rocket Cape Town, we love good ol Broccoli! Why? Because its very LOW in saturated fat & cholesterol!
Broccoli also provides a good source of protein and contains vitamin E, Thiamin, Calcium Iron, Magnesium, Phosphorus and Selenium.
Broccoli also contains a very good source of dietary fibres, Vitamin A, B, C, K, B6.
The above are essential for any person wanting to be strong and healthy, and we recommend this with most meals!
Let us know what you think?
