Ingredients 1. Yellow tail 2. Sundried tomato (preserved) 3. Cucumber 4. Rocket 5. Organum 6. Balsamic vinegar reduction 7. Olive oil 8. Salt and pepper Build 1. All the ingredients; 2. Put the fish onto a grilling pan 3. Slice the cucumber into julienne strips 4. Slice the sundried t

Ingredients 1. Couscous 2. Baby carrots 3. Cherry tomatoes 4. Baby red onion 5. Saffron 6. Olive oil 7. Salt and pepper Build

  Ingredients: Red onion Baby potato Cherry tomatoes Eggs Mini carrots Mini onion Mini radish Feta Olive oil Salt and pepper Build:

With the Festive Season around the corner, we thought we would do something special for all our gym friends and followers. Introducing Manu’s Christmas Cube!

Ingredients: Rice Paper Red and green peppers Cucumber Red cabbage Radish Spring onion Basil Dried cranberry Sesame seeds For the Sauce: Lemon Peanut butter Cashew nuts Beetroot Rice wine vinegar Soya sauce Coconut milk Salt and pepper Build:  

Ingredients Strawberries Mango Cucumber Feta cheese Edible Flowers (Woolies) Build

Cabbage Involtino Ingredients: Cabbage leaves; Pork mince Julienne carrots; Strawberries; Onion; Garlic, 2 x eggs; Stalk of lemon grass (or sping onion); Parsley; Olive oil and balsamic vinegar Some chili; Salt & pepper   Build:          

Zuppa Di Fagioli con le Cozze Ingredients Muscles Borlotti beans Tomato Celery Onion garlic Olive Oil Salt & Pepper Build    

Roast Beef, Cauliflower Rice & Beetroot Sauce Ingredients Sliced roast beef Cauliflower rice Spring Onion Pickled Beetroot Olive Oil Salt & Pepper   Build      

Chicken Parmigiana Ingredients Chicken strips; Tomato sauce / paste; Onion; Mozzarella (sliced into strips) Grated Parmigiano/parmesan Aubergine; Patty pans; Basil Olive oil, salt, pepper and dried origano