Beef livers and Polenta Ingredients: 100g beef livers 1 tea cup of polenta w/ half litre of water 2 diced onion Small tomato paste Small handful of chopped parsley   Build:  

Asparagus and Eggs with Hollandaise Sauce Ingredients Asparagus, Hollandaise sauce (3 x eggs yolk, lemon juice, butter), Pecorino cheese, Tomato’s 1000 island sauce (Tomato sauce and mayonnaise) Some chives Build

Chicken Wrapped in Bacon with Vegetables Ingredients 4 x fillets of chicken breast 4 x rashes of bacon 1 x avo 1 x bunch string beans 1 x tomato 1 x orange 1 x potato 1tsp of balsamic reduction   Build  

Ingredients Rack of lamb Potato Mushrooms, Cauliflower Broccoli Baby corn Green beans Baby marrow Whole: Chili, Garlic, Sage and Rosemary Build    

Ingredients Cauliflower Chili olive oil Diced onion Sliced bell peppers Fish sauce & Oyster sauce Salt, pepper and sugar Fillet Sliced Tomato   Build it!

Ingredients 1. 250g of Garden Peas. 2. 300g of cherry tomatoes on the vine. 3. Dried origanum 4. 350g roll of fillet steak (put in freezer for 30min). 5. Olive oil. 6. Some slices of garlic. Build It!   Raw Baby Marrow and Boiled Eggs Crispy Ham and Melon Watermelon in Snow of Fe

Ingredients 1. 250g of Garden Peas, 2. 300g of cherry tomatoes on the vine, 3. Dried origanum 4. 350g roll of fillet steak (put in freezer for 30min), 5. Olive oil, 6. Some slices of garlic Build It!

Ingredients Omelette mix: 2 x eggs, 2 tsp flour, 1 Tablespoon Mixed Moroccan nuts 6 Asparagus Grated pickled Beetroot 100g salmon cylindrical fillet, put into the freezer for 30minutes Mash potato: 3 x potatoes, 500ml Milk   Build it!

Keeping warm this cold winter with a healthy yummy chick dish and side vegetable stir-fry! Another healthy option for our Gym Rocket Fans! The ingredients:  Chicken side: ·         Horse radish, ·         Sliced chicken breast, ·         Cherry tomatoes, ·         Salt and pepper, Sti

The vegetable squares are a nice and delicious way to take in all the vitamins and minerals of the vegetables, try to choose fresh vegetables that are in season, these will be better from a nutritional point of view,considering that vegetables these days last longer. Add to that a nic