Exercise Tips

Need brunch inspiration? Feast on a colourful brunch plate complete with avocado, tomatoes, an egg, olives and smoked salmon. #MiniMeal

After a week of heavy training, there’s nothing better than finishing it all off in the pool to get in some cardio and much-needed muscle relaxation. Image: SA hockey player, Alex Stewart  

Let’s keep those gains coming! Enjoy a classic egg and tomato salad for lunch or dinner – it’s high in protein and nutrients and very low in carbs

Working up a sweat in Camps Bay – the perfect spot for a kickboxing training session with hockey player, Alex Stewart, on a brilliant summer’s day! Where’s your favourite outdoor workout spot in Cape Town? We really are spoilt for choice!

Hockey player, Alex Stewart, training at Gym Rocket as he prepares to represent South Africa – along with his team – at the Tokyo Olympics!

A delicious combination of sweet and savoury, and an undeniably refreshing meal for those sizzling summer days we’re all looking forward to. Here’s how to put it together at home: Ingredients Fresh Watermelon Feta 1 crunchy green apple 1 cup sweet melon Method STEP 1: Cut

Let’s take it from the office chair to the beach! A solid workout is a great way to get the blood pumping after being slumped over at your desk all week.   Head to the shore to get in those squats and push-ups, or challenge yourself by going for a run along the beach (running on

Chickpea & Aubergine Quinoa Salad | A quick and easy balanced meal to whip up in a flash – perfect for busy weekends and those week nights when you only have a few minutes to make something delicious (and healthy). The chickpeas and quinoa give this dish a nice protein punch

A fragrant curry on a bed of mashed potatoes – the perfect hearty meal when you’ve been training hard.