Exercise Tips

You’re winning when a balanced meal is a delicious meal too. This month’s mini meal features avo on wholewheat bread, grilled broccoli and tomatoes and a fluffy serving of scrambled eggs.

The classic sit up has long been known as a great way to target your abs, especially in winter when you want to maintain your core strength.   Here’s how to do sit ups safely and effectively: – Lie down on your back – Bend your legs and place your feet firmly on

Keen to bulk up? Winter is the perfect time to get those gains! Enjoy a delicious mixed grill board with your favourite sauce for a flavour-packed protein punch.

This month’s mini meal features a a delicious spread packed with protein and good fats. Turkey lettuce wraps are a creative way to skip the refined carbs and replace your traditional wrap with a crispy, nutritious option instead.

Stretching is an important part of sealing off your workout. It elongates the muscles and increases your flexibility, ultimately helping you gain strength and prevent injuries in the future. Here’s how to do a simple quadricep stretch after working your legs: 1. Stand on your le

Warm up with this hearty brasato di agnello con polenta (braised leg of lamb on a bed of polenta). Ingredients: Leg of lamb ½ an onion a few garlic cloves celery carrots white wine olive oil salt pepper Method: Cut the vegetables and the meat Cook the veggies and meat until softened a

This month’s maxi meal is one part indulgence and one part fresh, crispy greens! Mini Margherita pizza with a delicious salad.

Tuck into perfectly toasted buns topped with avocado and sesame seeds, accompanied by a boiled egg, sliced apple and naartjie segments.

Ingredients: Turkey breast 2 eggs for omelette 2 garlic cloves Spinach (wilted) Salt, pepper, nutmeg, apple cider vinegar, olive oil Method: Make a 2 egg omelette Butterfly the turkey breast, and layer with the omelette and wilted spinach. Roll together and tie together with string. &