Exercise Tips

Zucchini pasta, also known as ’courgetti’, is a great low-carb alternative to pasta. It’s light, tasty and versatile, and super easy to whip up into a delicious dish!

Basic self-defence tactics are incorporated into many of the exercises you’ll perform in your personal training session – a unique style developed by our trainer, Manuel, who has been doing kickboxing for over 40 years. So when you book a session with us, you will not only receive the

Nothing beats a classic beef burger (with all the trimmings) when you’ve been training hard and working towards bulking up!

Colourful, balanced, packed with the good stuff and undoubtedly delicious, this mini meal makes for the perfect post-workout spread. – Eggs in cauliflower – Kiwi – Strawberry with pecans – Avocado on toast

Does weight training lead to a bulky physique? In short, no. Weight training is a great way to create a slender yet strong physique while burning loads of calories. Here are a few safety tips to keep in mind as you begin to work with weights: 1. Always maintain proper form (you can ea

This month’s mini meal is the perfect example of a balanced, nutritious meal that is perfect for breakfast or brunch. Flavour, freshness and variety – delicious!  

Work towards toned shoulders with these 3 shoulder-sculpting exercises, just in time for your summer body prep: – Seated dumbbell presses – Lateral dumbbell raises (pictured below) – Low pulley lateral raises

When you’ve been bulking up and training super hard, there’s nothing quite like maxi meal such as this delicious gourmet hotdog! Find plenty of maxi meal ideas here >