Exercise Tips

Ingredients: Red apple Feta Cooked bacon Corn kernels Cranberries Olives Tomato Method: Step 1:  Chop lettuce and place in salad bowl Step 2:  Chop the apple and tomato Step 3: Arrange in stripes on top of the lettuce. For the dressing: mix together oregano mixed herbs, salt, apple ci

Alex Stewart, SA hockey player and Maties Hockey superstar, shows us how to do the Inverted Row. Work your back muscles, biceps and more with this classic exercise. How to do it: – Hold the corner straps at just wider than shoulder width apart, with your feet firmly on the floor

A generous portion of grilled Yellowtail on a bed of fresh vegetables and creamy lemon sauce.

Ingredients:  Bagel, toasted and cut in half Salmon, cream cheese, capers and red onion Avocado, sliced artichokes Boiled egg Sliced tomato

Ingredients Paprika, chickpeas, sweet corn, parsley, olive oil, and quinoa Method Mix garlic, parsley and olive oil in a glass with a pinch of salt Boil quinoa until done and fluff with a fork Mix all ingredients together Plate and enjoy!

CORNER GYM BRACKET EXERCISE #2: Lunge + Cable Cross Over This exercise works the legs and upper body in one powerful motion. How to do this exercise: -Stand with your feet hip-width apart and take a big step forward. -Bend both knees, stopping just before the knee of your back leg tou