Exercise Tips

This exercise is the first in a series of squat exercises. The squat exercise is a general movement pattern that transfers well to life demands and should help with the daily performance of getting up and down from chairs and picking up common objects such as boxes or bags. The variat

Another great meal that we love here at Gym Rocket is a Veal filet grilled with white garlic and rosemary. Add a tomato and lettuce salad  and dress with salt pepper lemon juice and olive oil to compliment this protein dinner! This is another one of Manu’s favourites, and goes d

A classic pasta al pomodoro a good basic mediterranean meal! They say that to live a long healthy life Mediterranean food is the best , and its packed such earthy flavours that the whole family will love it. For years, it has been noticed that people in Mediterranean countries live  l

Bench Dips are one of the best ways to exercise your triceps, and we are going to explain how to do this movement so you can do this in the comfort of your own home. Starting Position: Stand with your back to a sturdy bench or chair. Bend your legs and place your hands on the front ed

 Starting Position: Sit down on the edge of a bench with a dumbbell in each hand. The lie back, keeping the dumbbells close to your chest. Get firmly situated. Your hips and shoulders stay on the bench, and your feet flat on the floor. The Exercise: For the first rep, push the weight

Our head trainer and owner of Gym Rocket is a HUGE FAN of Salads, so much so he has created many crazy salads in the past. The salads are of the healthiest options, and we are going to share one with you! Just add some Lettuce, Sweet Potatoes, Beetroot, Carrots, Salary and Onions all

Watermelon contains Vitamin A, B, B6, Lycopere, Citrulline,  Copper, Potassium and Magnesium which is high in lycopene which is a carotenoid phytonutrient what is especially important for our cardiovascular health. There are an increasing number of scientists now that believe that Lyc

Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Place your hands about 10cm above the floor in the “super man” position. Make sure you do not strain your neck by pull

When you feel like a pudding, then chose a good low fat yogurt with Berries will do the job, keeping it healthy and yummy at the same time! It might not be that ice cream or chocolate surprise, but it is very good for you! Another one of Manu’s recommendations! Have a great week