Exercise Tips

A great start to your day is non other then a healthy Omelet with spinach & feta You can use low fat feta, combined with spinach which is full of rich minerals and vitamins! For more information on Spinach visit http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43  

Stand with the legs slightly apart, head upright or slightly flexed forward, and arms relaxed at the sides gripping a dumbbell in each hand: Shrug the shoulders with an anterior to posterior rotation. Return to the initial position   The exercise contracts the superior, or calvic

Insalata caprese (literally, the salad from Capri) is the perfect summertime dish for cooks in a hurry; slicing is the hardest part. The salad was created in the 1950s at the Trattoria da Vincenzo for regulars out for a light lunch. They’d order a just-picked tomato and fresh fi

Another great light and healthy meal is a yummy Turkey meet loaf with eggs carrot’s, celery, a mix mince turkey topped with parmesan cheese, nutmeg oil and then rapped in some tin foil. Cook for 20 minutes, slice and serve! Enjoy! From Manu!    

Starting Position: With a dumbbell in each hand and your feet shoulder width apart, bend forward at the waist so your upper body is parallel with the floor. Let your arms hang straight down, palms facing each other. This is a GREAT exercise for your rear deltoids (where your back musc

Starting Position: Stand with your feet roughly shoulder width apart, with your arms extended down at your sides, a dumbbell in each hand, with your palms facing each other. The Exercise: Curl both arms, lifting the dumbbells towards your shoulders. During the curl, keep your upper ar

With Easter around the corner, we decided to share our favourite Fish Dish, which is a quick and simple meal packed with Omega 3 and other important vitamins our bodies need. Grilled Salmon and Pees omega 3 intake very good 4 the body and remember this rule when cooking any fish: allo

Starting Position: Lie across a flat bench. Be sure only your upper back makes contact with the bench. Lift the weight overhead, and hold it at arm’s length over your face. The Exercise: Without raising your hips, lower the dumbbell, in an arc, slowly, while you breathe in very

  Support yourself facedown on the ground, with arms extended, hands shoulder-width (or more) apart, and feet touching or slightly apart: Inhale and bend the elbows to bring the rib cage close to the ground with out arching the low back excessively. Push back up to complete arm e