Exercise Tips

Area Trained: Front of Upper Arms Technique:   Stand with feet hip-width apart, holding dumbbells by your sides with your arms straight but not locked and palms facing away from you. Keeping your upper arms still and elbows by your sides, bend your elbows and bring the dumbbells

Ingredients 1. 250g of Garden Peas, 2. 300g of cherry tomatoes on the vine, 3. Dried origanum 4. 350g roll of fillet steak (put in freezer for 30min), 5. Olive oil, 6. Some slices of garlic Build It!

Area Trained: Shoulders Technique   Stand holding a dumbbell in your left hand by your side and one in your right resting on the front of your thigh, palms facing in. Simultaneously take your left arm out to the side and right out to the front, until your hands are level with you

This is a GREAT core muscle exercise which helps strengthen your back! Technique Kneel on all fours. Extend you left arm out in front of you and your right leg out behind you and hold for a count of two, keeping your back and hips level. Lower your leg and arm and repeat on the other

The Bottom Single Leg Bridge Exercise is a great bottom training exercise. Technique: Lie on your back with your knees bent and your arms by your sides. Lift your left foot and straighten your leg, keeping your knees together. Lift your bottom off the floor. Make sure that your hips s

Guidelines: Beginner 3 x 10 reps | Intermediate 4 x 10 reps  | Advanced 5 x 10 reps Technique: Start by resting your forearms on a stability ball, with your legs extended and your ankles, hips and shoulders in a straight line. Keep your body flat and stomach muscles tight. This is the

Alignment and Positioning Place the feet just outside shoulder width with the toes angled out about 10 to 20 degrees. Then squat and grasp the dumb-bell between the legs. Begin with the spine in good posture, a natural arch in the lower spine, and the knees aligned with the toes. Draw

Why do the Dumb-Bell Lateral Lunge? Ignoring your inner thigh muscles can lead to muscular imbalances and injury but if you strengthen them with this move you’ll improve all in lower body Lifts! How do to the Dumb-Bell Lateral Lunge Stand tall with feet close together, holding a

Ingredients Omelette mix: 2 x eggs, 2 tsp flour, 1 Tablespoon Mixed Moroccan nuts 6 Asparagus Grated pickled Beetroot 100g salmon cylindrical fillet, put into the freezer for 30minutes Mash potato: 3 x potatoes, 500ml Milk   Build it!