Exercise Tips

This is another Summer Body Ready Exercise for Fat Burninig! Guidelines: Beginner 3 x 10 reps | Intermediate 4 x 10 reps  | Advanced 5 x 10 reps Technique Start with your hands on the floor, body lifted so that your shoulders are directly over your hands, feet resting on top of a stab

This week lets take a look at an exercise called the Stomach Mountain Climber. The Area trained: Stomach Technique : begin in a plank position, body lifted on your hands and toes with your arms straight, keeping a straight line from the shoulders to feet. keeping your stomach pulled i

Area’s trained: Bottom & Core Technique: Begin with your upper back and head resting on a stability ball, knees bent at 90 degrees with body parallel to the floor. Slowly drop your bum towards the floor, bending your hips and knees. Slowly return to the start and repeat.. Sa

Area Trained: Side Muscles Guidelines: Beginner 3 x 10 reps each side | Intermediate 4 x 10 reps each side | Advanced 5 x 10 reps each side Technique Start by lying on your left side on a stability ball, with your left leg straight and your right foot tucked behind the left. Bring you

Set an adjustable bench to a low incline. Then grab a pair of dumbbells and lie with your chest on the bench. Let the dumbbells hang straight down from your shoulders. Pull the dumbbells to the sides of your chest.   TIPS: Beginner: Do 1 set of 12 reps. (or do 12 reps in as few s

The Technique: Come into a plan position with a 6-8kg dumbbell in each hand, palms facing each other directly under your shoulders, body resting on your toes. Lower your chest to the floor, keeping the elbows close to the body. Slowly lift up, keeping the body stiff. Pull one weight t

Stability Ball Squats are great for indoor exercise, helping strengthen your core muscles. Technique: Place a stability ball against a wall and stand resting against it, facing away from the wall so that your lower back is supported by the ball. Keep your feet shoulder-width apart and

Keeping warm this cold winter with a healthy yummy chick dish and side vegetable stir-fry! Another healthy option for our Gym Rocket Fans! The ingredients:  Chicken side: ·         Horse radish, ·         Sliced chicken breast, ·         Cherry tomatoes, ·         Salt and pepper, Sti

Toned internal and external oblique muscles are essential not only for optimal performance, but also – when combined with both healthy eating and cardio.     Lie on your side with your knees bent and heels close to your tailbone. While resting on your elbow and forearm