Exercise Tips

Ingredients: Salt, pepper, garlic, rosemary, butter, olive oil, Pecanha cut meat Method: Cook the meat rare Toast the bread and brush with garlic and olive oil Cut the meat and serve plain and simple  

Leg raises are great for engaging your thighs, hips and entire abdominal area How to do this exercise: – Place your arms through and behind the elbows. – Keep the back straight, then curl over to target your abs as you raise your legs. – Repeat, and feel the burn! Co

Ingredients: Baby mozzarella cherry tomatoes mix fruits salad gem lattuce yellow flowers Olive oil salt and pepper To build: Cut the tomatoes and the grapes in half Plate the rest of the ingredients Serve  

Technique: Lie on your stomach with your elbows directly underneath your shoulders Lift your body off the floor onto your elbows and toes into the lank position Bend your left kneww and lift your foot to the sky while holding the plank position Beginners repeat for 15 seconds on the l