Exercise Tips

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Week we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Week i

Time to get your stomach, side muscles & back in shape! Technique:   Lie on your back with your hands behind your ears and extend your legs up to the ceiling. Crunch your shoulders up and reach your right hand towards your left foot. lower your control. Crunch up again, reach

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Week we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Week i

Ingredients 1. 250g of Garden Peas. 2. 300g of cherry tomatoes on the vine. 3. Dried origanum 4. 350g roll of fillet steak (put in freezer for 30min). 5. Olive oil. 6. Some slices of garlic. Build It!   Raw Baby Marrow and Boiled Eggs Crispy Ham and Melon Watermelon in Snow of Fe

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Monday we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Mond

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Monday we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Mond

Following from last weeks exercise, we decided to keep focusing on your summer body with the Reach Up Waist exercise. Technique:   Begin lying on your back with straight legs, left ankle crossed over your right. Lift your right arm up, then tighten your stomach muscles and reach

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Monday we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Mond

This is a great exercise to prepare that summer body which focuses on the Side Muscles & Lower Stomach. Technique:   Begin by sitting on the floor with your knees bent and your feet flat on the floor. Extend your arms out in front of  you. Shoulder-width apart. Lean back so y