Suspended Bench Sit-Ups
Position the feet under the pads, with the torso suspended in midair, hands near the ears:
- Inhale and raise the torso, trying to bring the head to the knees while rounding the spine.
- Exhale at the end of the contraction.
This exercise develops the rectus abdominis, iliopsoas, and fascia lata contribute strongly.
This movement requires a fair amount of strength, which you can build through other easier exercises.
