Triceps Dips
Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench.
- Inhale, then dip by bending the elbows and rise by extending the forearms.
- Exhale at the end of the movement.
This exercise works the tricpes and pectorals as well as the anterior deltoid.
Resting weights on top of the thighs increases the difficulty and the intensity of the dip.
