Exercise Tips

Ingredients: olive oil vinegar (or lemon juice) salt pepper mix herbs capers crunchy asian salad   To build: Marinated the beef in Olive oil vinegar salt pepper and mix herbs for few hours Plate the marinated beef on the plate Decorated with the mixed crunchy salad and enjoy &nbs

Why do it? Although it uses only your own bodyweight, this tough move hits your hamstrings hard. How to do it: Lie with head, shoulders and upper back on a gym mat with your feet together on tip of the gym ball.  Your body should form a straight line from head to heels. With your back

Ingredients:  kingklip olives, capers, tomato, rosemary, oregano, olive oil, vinegar, salt pepper To build: Cut the olives Place all the ingredients in the casserole Put in the oven Finish product  

How to do it: 1. Hold the bar with two hands and rest upper arms against the preacher bench. 2. Curl the weight up until your forearms are vertical. 3. Squeeze your biceps at the top of the move before lowering slowly back to the start.    

Many times we choose to use flowers to decorate hamper gifts but they can get dried and not keeping for very long.  Instead, we can choose fruit which lasts and can be eaten.