Exercise Tips

Ingredients: chicken basil pesto leeks maizena cornflour olive oil salt and pepper original puff pastry To build: Lay the bottom layer of the pastry in the dish and bake in the oven Cook the chicken with the leeks and the basil When they have both cooled down put the chicken mixture o

Equipment: dumbbells Target muscles: quads, glutes, hamstrings, deltoids, core Type: strength, balance Level: medium Raise your arms parallel to the ground as you lunge onto the step.  Keep your upper body upright and bend your back knee as low to the ground as possible, then alternat

Ingredients: lettuce, red onions, coriander, boiled langostine, mayonnaise, salt, pepper, olive oil To build: Add mayonnaise to the mix ingredients Mix ingredients in a martini glass Serve and enjoy