Exercise Tips

Grip parallel bars, keeping your body upright. With your elbows pointing straight back, lower your body as far down as you can comfortably go without stressing your shoulders. Keep your core braced and don’t swing your legs for momentum. Push back up strongly to return to the st

Ingredients: soya sauce sunflower oil oyster sauce salt pepper cashew nuts chicken ginger garlic pepper onion chilli   To build: fry the chicken and set aside stir fry the vegetables with garlic and ginger and add the chicken top with soya sauce, salt and pepper Serve with boiled

Support the body by resting the elbows on the strap Inhale and raise the knees to the chest, rounding the back in order to contract the abdominal core. Exhale at the end of the movement. This exercise works the hip flexors, mainly the iliopsoas, and the obliques.  It intensely works t

Ingredients: Chicken Garlic Cumin Ginger Paprika Salt Pepper Olive oil Onion Lemon Parsley Olives Apricot Prunes To Build: Marinade the chicken with the spices Top that up with onion and the dry fruit and it put in the oven  

Stand with the back to the machine and grasp the handle with an overhand grip, keeping the elbows tucked into the body: Inhale and extend the forearms, keeping the elbows ticked into the body Exhale at the end of the movement   This exercise isolates the triceps and the anconeus.