Exercise Tips

Target muscles: pectorals, deltoids, triceps, core Type: plyometrics Level: advanced An easier way to start off this exercise is on your knees, before moving to the toes. Go down slowly then push hard upwards as you straighten your arms. Clap your hands at the top of the push up. This

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Equipment: skipping rope medicine balls Target muscles: calves, adductors, abductors, glutes, hamstrings, core Type: plyometrics Level: easy to hard

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Target muscles: deltoids, lats, quads, glutes, hamstrings, core Type: strength, balance Level: hard Balance on the trampoline with one leg with the other leg bent behind you. Swing the medicine ball with both hands above the shoulder opposite the stabilizing leg. Chop down diagonally