Exercise Tips

Target muscles: quads, glutes, hamstrings Type: strength, balance Level: medium Keep your body weight over your heel and bend your knee.  Your other leg may go out in front of you or you can let it drop down by the side, but try not to let your foot touch the ground.  

Equipment: dumbbells and Trampoline Target muscles: lower back, hamstrings, core, biceps Type: strength, balance Level: advanced Balance on one leg and raise your back log parallel to the ground.  Bend forwards at the hips keeping your back straight; you may have a slight bend in the

Ingredients: Sun dried tomato Red pepper Boiled egg Olives Basil pasta sauce Brown spirit vinegar Olive oil Salt and Pepper