Exercise Tips

Target muscles: quads, gluten, hamstrings, calves, core Type: Plyometric Level: hard Keep your feet close to the trampoline with your bum close to the edge.  Use your momentum, crunch upwards into a squat and jump into the air as high as possible.  Watch when you land and return to a

Ingredients: Salmon, goats cheese, water cres, tomato sauce, garlic, pesto, salt, pepper and olive oil To Build:

Ingredients: 1.    Red Pepper 2.    Spring Onion 3.    Cherry Tomatoes 4.    Cucumber 5.    Garlic 6.    Red Grape Vinegar 7.    Olive oil 8.    Salt and pepper Build: Place the cucumber, peppers, tomatoes, garlic, and spring onions in a large bowl Put the vegetable mixture into the b

Lie on a bench with the feet flat on the ground and hold a dumbbell in the palms of both hands, with the thumbs surrounding the handle and arms extended. Inhale and lower the fumble behind the head, bending slightly all he elbows. Exhale and return the initial position. This exercise