Exercise Tips

Ingredients Peas Carrots Basil Onion Mini corn cakes Cream Salt and pepper     Build All the ingredients; Dice the onion, grate the carrots and fry all together until blonde Add the peas, and fry for a little bit. Then add some water to boil until soft. Add a some chopped ba

Target Muscles: quads, flutes, hamstrings, hip flexors, lower abs, Type: plyometrics Level: Hard   Start in push-up position, keep your elbows locked and the balls of your feet on the ground. Keeping your hands on the step, jump forwards with both feet to bring your knees to your

Ingredients Smoked fillet of Pork Peas Julienne Beetroot Pear Onion Chilli & Paprika Olive oil Salt and pepper Build All the ingredients; Slice and grill the pear Fry a little onion with the beetroot & fry a little onion with the peas Blend both the beetroot and peas separatel

Stand with the toes of one foot plate and hold a dumbbell in one hand and use the other hand for support and balance: Rise up on the toes (plantar flexion), keeping the knee joint straight or slightly flexed. Return to the initial position. This exercise contracts the triceps surae. &