Exercise Tips

Ingredients 1. Yellow tail 2. Sundried tomato (preserved) 3. Cucumber 4. Rocket 5. Organum 6. Balsamic vinegar reduction 7. Olive oil 8. Salt and pepper Build 1. All the ingredients; 2. Put the fish onto a grilling pan 3. Slice the cucumber into julienne strips 4. Slice the sundried t

Inhale and raise the knees as high as possible by rolling up the spine and bringing the pubis toward the sternum. Exhale at the end of the movement. The exercise uses the ilopsoas, rectus femoris, and tensor fascia lata when you raise the legs and the rectus abdominis and, to a lesser

Ingredients 1. Couscous 2. Baby carrots 3. Cherry tomatoes 4. Baby red onion 5. Saffron 6. Olive oil 7. Salt and pepper Build

Target muscles: Calves, quads, glutes, hamstrings, core Type: Plyometrics Level: Advanced   Squat and then jump into the air when straightening up after the squat. Try to land on the front half of the trampoline so that there is less risk of falling backwards and go straight into

  Ingredients: Red onion Baby potato Cherry tomatoes Eggs Mini carrots Mini onion Mini radish Feta Olive oil Salt and pepper Build: