Exercise Tips

  Ingredients 1. Sliced salmon 2. 1 whole avo 3. Red onion 4. Tomato 5. Water cress 6. Sesame seeds 7. Balsamic reduction 8. Olive oil 9. Salt and pepper Build 1. All the ingredients; 2. Lightly peel the skin off the avo (like the skin off an apple). Slice the onion and tomato 3.

Straddle the bar with the legs slightly bent, leaning forward with a flat back about 45 degrees. Grasp the bar with an overhand grip: Inhale and raise the bar to the chest Exhale at the end of the movement This exercise is similar to bent rows and allows you to concentrate on working

  Ingredients 1. Salmon spinach and feta pastries 2. Baby portabellini mushrooms 3. Sweet Corn 4. Pomegranate Seeds 5. Balsamic Reduction 6. Garlic 7. Rocket 8. Olive oil 9. Salt and pepper   Build 1. All the ingredients; 2. Slice the mushrooms and fry with some garlic 3. Pl

Lie on an incline bench and grip the bars or handles: Inhale and raise the legs to horizontal, then raise the pelvis, rolling the spine up as if trying to bring the knees to the head. This exercise first works the iliopsaos, tensor fascia lata, and rectus femoris of the quadriceps whe