Exercise Tips

Target Muscles: Quads, Hamstrings, Glutes, Core. Type: Strength, Balance. Level: Hard.   Place one foot further forwards on the floor then normal and lean backwards against the ball to activate the glutes more. Keep the other leg bent and raised off the floor when you squat, usin

Try this delicious combination in a wheat flour wrap: Hummus, Cucumber and Peppers with grated carrot and lettuce.

Target Muscles: hip flexors, lower abs, core. Type: strength, balance. Level: hard.   Start with your lower legs on the ball and yourhands on the floor, and roll the ball inwards onto your toes. Keep your legs and back straight and lock your elbows. Keep the movement slow and con

Target Muscles: Core Type: Balance Level: Medium to Advanced   Simply balancing on the ball with your feet off the ground activates and trains your core. Increase the level of difficulty as you feel yourself improving. Concentrate on your breathing and keep your eyes focused on t

Target: Muscles: Lower Back, Glutes, rear deltoid, core. Type: Balance. Level: Advanced.   Position yourself on the ball, hands and feet of the ground. Find your balance and slowly extend opposite arms and legs, keeping them as straight as possible and parallel to the ground. Hol

Zuppa Di Fagioli con le Cozze Ingredients Muscles Borlotti beans Tomato Celery Onion garlic Olive Oil Salt & Pepper Build    

Equipment: Dumbbells Target Muscles: Quads, Glutes, Hamstrings, Hip Flexors, Deltoids Type: Strength Level: Hard   Do a split lunge and raise your arms parallel to the ground as your lunge.

A great Winter Warmer that is super healthy and quick to make is the Spinach Soup with Crumbed Feta! Try it, you will love it!

Target Muscles: Hip Flexors, ABS Type: Strength Level: Hard   Sit towards the edge of the step with your legs straight out in front of you and hold onto the step. Move your upper body forward to meet your legs as you raise them. Keep your legs as straight as possible and don̵