Exercise Tips

Ingredients Strawberries Mango Cucumber Feta cheese Edible Flowers (Woolies) Build

Target Muscles: ABS, Arms, Core, Lats, Serratus Type: Plyometrics Level: Medium   Start lying on your back with your arms stretched out behind your head holding the medicine ball. Sit up, bring the medicine ball to your chest and throw it up into the air. Try to catch it over you

Target Muscles: Hip Flexors, Lower ABS Type: Strength Level: Medium   Lie on the step on your back with your glutes on the end of the step so that you are raising the full weight of your legs. Hold onto the step on either side of your head. Lift your legs and bum, then lower your

Equipment: Swiss Ball Target Muscles: Triceps, Deltoids, Core Type: Strength, Balance Level: Hard   Place your hands on the steps close to your body with your heels on thr Swiss Ball. Try to bend your elbows inwards and lower your body until your arms are at a 90-degree angle. Th

Target Muscles: Pectorals, Deltoids, triceps, Core Type: Strength Level: Hard   Keep your body straight and lower your chest as close to the medicine ball as possible. Keep your hand directly on top of the ball with your shoulder in line with your hand – this will keep you

Some time’s you enjoy bulking up, one of our favorite meals for this is a bacon and mushroom pasta maxi meal!

Target Muscles: Hip Flexors Type: StrengthLevel: Medium   Lift your foot as high as possible, while keeping your back flat against the wall and your leg straight. Don’t let your bum slide away from the wall.  

Cabbage Involtino Ingredients: Cabbage leaves; Pork mince Julienne carrots; Strawberries; Onion; Garlic, 2 x eggs; Stalk of lemon grass (or sping onion); Parsley; Olive oil and balsamic vinegar Some chili; Salt & pepper   Build:          

Target Muscles: Lower Back, Obliques, ABS, Core. Type: Strength Level: Medium   Hold each position for 20 seconds then change to the next position.