Exercise Tips

Gym Product Used: Corner gym bracket Target Muscle: Latissimus dorsi rhomboid teres major brachioradialis Type: Strength Level: Hard Hang from a bar with a very wide grip. Inhale and pull the chest up to the level of the bar. To make the exercise more difficult swing right and left. E

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Pectoral, Deltoid, Triceps, Core Type: Strength Level: Hard   Keep you palms on the floor slightly more then shoulder width, put your foot on the handle, bend your arms and drop to the floo

Nothing beats a bulking breakfast that includes Eggs, Cheese, Bacon and Bread!

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Hamstring Type: Stretch Level: Medium   Extend the leg into the air, put your feet into the handle and hold for 30 seconds.

With the Festive Season around the corner, we thought we would do something special for all our gym friends and followers. Introducing Manu’s Christmas Cube!

Summer is here, and having a delicious healthy Super Protein Mixed Salad is a great filler for the days lunch!

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Triceps & Pectorals Type: Strength Level: Medium   Hold Handles close to your body and bend your arms while suspending your legs at a 90 degree angle behind.

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Glutes, Quads, Hamstrings, Core, Pectoral Deltoid, Biceps Type: Strength Level: Medium Put your hands in the handle, Keep a slight bend in your elbows, open your arms and step forward in to a lu