Exercise Tips

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Muscle, Biceps & Core Type: Strength & Balance. Level: Medium   Stand facing the corner bar link, grasping the handles with an underhand grip (thumbs facing away from each other). I

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse)Target Muscles: Pectorals, Deltoids, Biceps & Core. Type: Strength & Balance. Level: Medium.   The head, neck and shoulders must be aligned. Keep your body straight from your shoulders to your feet.

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Core & Hamstrings Type: Strength & Balance Level: Medium   The head, neck and shoulders must be on the mat to support your head and not strain the neck muscles. Keep your body strai

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Glutes, Quads, Hamstrings Type: Strength Level: Medium   Hold on to the handle. Please your feet shoulder-width apart, keep your back straight, look forward and push your bum out, keeping y

Ingredients: Rice Paper Red and green peppers Cucumber Red cabbage Radish Spring onion Basil Dried cranberry Sesame seeds For the Sauce: Lemon Peanut butter Cashew nuts Beetroot Rice wine vinegar Soya sauce Coconut milk Salt and pepper Build:  

Nothing Beats delicious crunchy roast potatoes for some bulking up!

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) Target Muscles: Pectorals, Deltoids, Triceps, Core. Level: Easy to Medium.   Keep your hands on the handle slightly more than shoulder-width apart and your feet together. Engage your core as you straighten

Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse) External Attachment: TRX / Rope. Attached high Training Type: Strength Level: Difficult Action: Extend both arms, keeping the elbows still and inwards

Equipment: Dumbbells or Barbell Target Muscles: Hamstrings, Lower BackType: Strength Level: Easy Bend at the hips, keeping your back straight and the weights close to your feet, and do a small double bounce at the lowest point before returning to an upright position. You may have a sm