Exercise Tips

Dragon Fruit – is a grate antioxidant for when you are training, tastes really good too!

Target Muscles: Hip Flexors, Upper Abs, Adductors Type: StrengthLevel: Medium   Hold the ball between you legs, lifted at 45 degrees and kept as straight as possible. Lift the shoulders off the floor and crunch to touch the ball. To make the exercise easier, bend your knees sligh

Sit with the back straight, holding the bar across the back of the neck with an overhand grip: inhale and extend the bar straight up, keeping the low back straight as possible. Exhale at the end of the effort.     This exercise uses the deltoid, mainly the middle and posteri

A great Mini Meal for a active day is a Celery, Tomato, Feta, Olives and Basil. Dress with salt, pepper,  olive oil  and balsamic vinegar

Stand on one leg with a pulley attached to the other ankle. Raise the leg laterally as high as possible.     This exercise mainly works gleautus medius and the deeper gluteus minimus. Long sets until you feel a burn are most effective.

Easter dessert – Blend mixed berries & yogurt and peach along with some shaved almonds

Asparagus and Boiled Eggs is a great MINI MEAL for on the go!  

Stand with the feet apart in front of the bar as it rests on the ground:   Inhale and bend forward at the waist with the chest forward, back arched, and legs as striahgt as possible. Grasp the bar with an overhand grip. Keeping the arms relaxed, stand up straight by rotating the

Seared Tuna in Pomegranate Sauce Ingredients Tuns steak Eggs Baby marrow Beetroot sprouts Pomegranate Balsamic vinegar reduction Olive oil Pepper   Build