Exercise Tips

Low-Pulley Bent-Over Lateral Raises     Stand with the feet apart, legs slightly bent and lean forwards from the waist keep it far back. Grip one handle in each hand with the cables crossed. Inhale and raise the arms to the side to horizontal. Exhale at the end of the effort

This is a VERY healthy and quick meal to make when on the go! We love our Plain Lekker Chicken Wings!

Stand with the legs slightly apart and back straight, contracting the abdominal muscles. Hold the barbell with an overhand grip as it rests against the thighs: Inhale and raise the barbell with the extended arms to eye level. Exhale at the end of the movement.     This exerc

Tortellini with Peas and Feta Sauce Ingredients Tortellini pasta; Feta cheese; Peas; ‘Oepsies’ bacon; Garnish (2 slices of tomato, salad green, olive oil, salt and pepper) Build  

Triceps Dips Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench.   Inhale, then dip by bending the elbows and rise by extending the forearms. Exhale at the end of the movement.   This exercise works

Lesti Pesto ( Genovese Pesto with an angels touch)

Sit or stand with the arms resting on the support pad and grasp the bar with an underhand grip:   Inhale and raise the forearms by bending the elbows. Exhale at the end of the effort.     This is one of the best exercises for isolating biceps. Attention: The angle of th

A yummy and super healthy on the go mini meal, is the Eggs Tomato and Brussels Sprout’s combo! Try it, its super delicious!

A great healthy protein meal, that is quick to prepare is no other then a Plain Grilled Fillet Stake – sliced up in to small pieces!