Exercise Tips

Breakfast of Champions – Eggs, Chicken and Lettuce

Sit down holding a dumbbell in each hand with arms hanging down and the palms of the hands facing the body.   Inhale and bend the elbow, rotating the palm up before the forearm reaches horizontal. Continue by raising the elbows at the end of the movement. This exercise primarily

Nothing is better than a yummy cheese burger to regain your power after a heavy bulking work out!  

Sit facing the machine with the thighs positioned under the pads, grasping the bar with a wide overhand grip: Inhale and oull the bar down to the back of the neck, bringing the elbows alongside the body. Exhale at the end of the movement.     This exercise develops the width

Ingredients Baby carrots; Mixed peppers; Baby fennels; Smooth cottage cheese; Pastry; Olive Oil, balsamic vinegar reduction, salt. pepper Build

Lie on the back, with hands behind the head, thighs vertical, and knees bent.   Inhale and raise the shoulders off the ground, bringing the knees and head towards each other by crunching, which means rounding the back and rolling the spine up. Exhale at the end of the movement. &

Ingredients   Fly to Spain; Get to a traditional Spanish meat shop; Purchase an assortment of: Iberian ham; Iberian pork loin; Iberian salami; Iberian chorizo sausage Some Ciabatta bread; For the bruschetta: tomato; garlic and fresh basil;

Sit and face the machine with knees positioned under the pads. Inhale and bring the handle to the sternum while the chest and leaning slightly back with the torso. Exhale at the end of the movement.     This exercise develops the latissimus dorsel and teres major. When the s

Nothing beats a Tuna and Spinach Maxi Meal – Keeping Lunch Nice and Healthy!