Exercise Tips

Pork belly with roast potatoes and grill apple and a touch of mustard

Prawns Rocket and Cherry Tomatoes is a great mini meal that is full of iron.

Sit on an incline bench angled at 45 to 60 desgrees, grasp the barbell with an overhand grip wider than shoulder width:   Inhale and lower the barbell to the sternal notch. Extend the Arms. Exhale at the end of the movement.   This exercise mainly solicits the clavicular hea

Stand with the legs slightly apart and arms extended and grasp the bar with an overhand grip (with the thumbs facing each other):   inhale and raise the forearms by bending the elbows. Exhale at the end of the movement. This exercise works the extensor muscle of the wrist: Extens

Sit on a bench agngled between 45 and 60 degrees, dumbbells in hand and arms extended vertically or slightly bent to ease stress when bringing the arms together:   Inhale and extend the arms to horizontal. Riase the arms to vertical while exhaling.   This movement should not

Stand with a straight back, with legs slightly apart, arms hanging next to the body, holding a barbell in each hand. Raise the arms to horizontal with the elbows slightly bent. Return to the initial position.     This exercise mainly uses the middle deltoid. The tree devisio

Smoked Salmon with Leek & Radish Ingredients: Smoked salmon sheets Radish Leek Balsamic vinegar Olive oil Salt and pepper   Build:

A great Maxi Meal that is real South African and Super Delicious is the Bobotie in a filo pastry basket! Try it out sometimes, simple and easy to make!

Sit facing the machine, feet resting on the foot pad and the torso bent forward. Inhale and bring the handle to the base of the sternum by straightening the back and pulling the elbows back as far as possible. Exhale at the end of the movement and return smoothly to the initial positi