Exercise Tips

Target Muscles: Pectorals, Deltoids, Triceps, ABS, Core. Type: Strength Level: Hard   The higher the step the more difficult the push up. You can turn your hands slightly outwards if there’s too much strain on your wrists. Focus on form – don’t drop hips or allo

Narrow Grip Push Up (Both Hands on One Ball) Target Muscles: Pectorals, Deltoids, Triceps, Core. Type: Strength, Balance. Level: Hard.   Keep the medicine ball under your sternum and your elbows close to your body, keeping your back straight. Work from bent knees to make the exer

Cross-Over Crunch and Bicycle Kick Target Muscles: Abs, Hip Flexors, Core. Type: Strength Level: Medium   Lie on your back on the floor, hands behind your neck and legs stretched. Keep your feet elevated so that they don’t touch the floor. Alternate elbows and knees and con

Side Plank with Leg Raise Target Muscles: Core, Obliques, Hip Flexors Type: Strength Level: Medium   While holding the side plank position for 30 seconds, raise your top leg up and down as high as possible. Focus on a slow, controlled movement.  

prawns and wild rocket salad with chorizo and tomato.  

Target Muscles: Hip Flexors, Adductors, Lower Back, Core. Type: Plyometrics. Level: Medium.     Start in a plank position with your feet slightly apart. Then jump them outwards, landing with your feet wide apart. Don’t let your hips sag on your bum pop up.  

Ingredients: 1. Pork Fillets 2. Tomato’s 3. Eggs 4. Cream 5. Parsley 6. Olive Oil & Salt and Pepper Build:

Equipment: dumbbells Target Muscles: glutes, quads, hamstrings, deltoids, triceps, core. Type: strength, balance Level: medium   Place your feet shoulder-width apart and the dumbbells in line with your shoulders. Squat down until your quads are parallel to the ground. As you stra

Fried food is not good for us but once in a while a little treat will help the livers  enzymes.