Exercise Tips

Stand upright with your feet slightly further than hip distance apart. Lift both arms above your head and drop one hand behind your head, while using the other hand to push down the elbow to achieve the stretch. Hold for 30 seconds and then swap arms.

Equipment: Swiss Ball External Attachment: LowTarget Muscles: Core, Pectorals Type: Strength Level: Hard   Line the Swiss ball up in the middle of two points of attachment so that you have your shoulder blades and head on the ball, therabands in your hands in line with your shoul

Roast Beef, Cauliflower Rice & Beetroot Sauce Ingredients Sliced roast beef Cauliflower rice Spring Onion Pickled Beetroot Olive Oil Salt & Pepper   Build      

Quick and Delicious! Eggs Carrots and Cauliflower Rice Salad!

Target Muscles: Lower and Upper ABS Type: Strength Level: Easy   Clutch the medicine ball between your knees. Lift your head and arms at the same time as your lift your knees towards the chest and inside elbows. When lowering your feet don’t let them touch the floor.

Its never a bad thing to have carbs every now and again, one of our favourites for a delicious Maxi Meal is a tomato, onion, lettuce, ham and cheese sandwich – simple and satisfying!

Target Muscles: Hip Flexors, Lower ABS, Core Type: Strength & Blance Level: Medium / Hard   Start with your knees on the ball, legs straight and hands on the floor. Roll the ball inwards onto your toes, bending your knees. To make it more challenging you can bring your knees

Target Muscles: Obliques, Hip Flexors, Core. Type: Strength, Balance. Level: Advanced.   Bend your upper body towards your feet and simultaneously lift your legs to meet your hands. It is a bigger movement than the side lying lift. Don’t roll back on to your bum – rem

Chicken Parmigiana Ingredients Chicken strips; Tomato sauce / paste; Onion; Mozzarella (sliced into strips) Grated Parmigiano/parmesan Aubergine; Patty pans; Basil Olive oil, salt, pepper and dried origano