Exercise Tips

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One Arm Reverse Push Down     Stand facing the machine and grasp the handle with an underhand grip: Inhale and extend the forearm. Exhale at the end of the movement.   This exercise mainly works the lateral head of the triceps.    

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With arms extended, hold the barbell with an overhand grip and hands shoulder width apart.   Inhale and expand the chest as much as possible, lowering the barbell behind the head bending slightly at the elbows. Exhale while returning to the initial position.   This exercise

Front Dumbbell Presses Sit on a bench, keeping the back straight. With elbows bent and pointing forward, hold the dumbells at shoulder level with an underhand grip (thumbs pointing toward each other):   Inhale and extend the arms vertically while rotating 180 degrees at the wrist

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Stand with legs slightly bent, grasping the bar with overhand grip and the hands wider than shoulder-width apart. With the back straight, lean forward at the waist 45 degress, so that the bar is at knee level.   Inhale and hold the breath during an isometric contraction of the co

Lie on a horizontal bench with the buttocks on the bench and the feet on the ground, gripping the barbell with an overhand grip and wrists 4 to 15 inches apart. With the flexibility of the wrists, inhale and lower the bar with a controlled movement to the chest with the elbows out to

Suspended Bench Sit-Ups     Position the feet under the pads, with the torso suspended in midair, hands near the ears: Inhale and raise the torso, trying to bring  the head to the knees while rounding the spine. Exhale at the end of the contraction.   This exercise deve