Exercise Tips

Tagliatelle with spinach and cream tomato sauce

Pineapple is one of the best natural anti inflammatory & very refreshing on a hot day!

Stand with the feet slightly apart and the bar resting on the trapezius or a little lower on the posterior deltoid.   Inhale and bend the torso forward, keeping the back straight. the axis of rotation should pass through the coxofemoral joints. Return to the initial position and

Spring is here try strawberries and yogurt for a nice and fresh start to your day!

Bulk up with a nice spaghetti bolognese

Stand with the feet slightly apart, a dumbbell in each hand and the arms relaxed, looking straight ahead:   Inhale, slightly arch the back, and bend the knees. When the thighs reach horizontal, extend the legs to return to the initial position. Exhale at the end of the effort. Th

Bacon & Eggs is a great way to start the day, and to get your energy levels up!

Haloumi and Pear Ingredients: Haloumi cheese +-3 pieces of dried pear (soft eating if possible) Mixed exotic mushroom, Blue cheese Garlic Olive oil 1 x bunch string beans 1 x tomato 1 x orange 1 x potato 1tsp of balsamic reduction   Build        

Standing Calf Raises Stand at the machine with a straight back, shoulders under the pads, and the balls of the feet on the foot plate, with the calves relaxed and the heels hanging down: Rise up by extending (planter flex) the feet, keeping the knees straight.   This exercise use