Exercise Tips

A nice and simple – light on carbs easy mini meal is no other then some delicious Sweet Potatoes

Sit with the forearms resting on the thighs or on a bench and grasp the bar with an underhand grip with wrists relaxed.   Inhale and raise the hands by flexing at the wrists.   This exercise contracts the flexor carpi radialis palmaris longus, flexor carpi ulnaris, and the f

Bridging – Buttocks   Lie on the back, with hands flat on the ground, arms alongside the body, and knees bent: Inhale and life the buttocks off the ground, pushing down through the feet. Maintain the position for the couple of seconds and lower the pelvis with out touching

Stand with thelegs apart, holding a stick across the trapezius above the posterior deltoid, hands resting on the stick with out pushing: Rotate the torso to one side and to the other, keeping the pelvis fixed with isometric contraction of the glueteal muscle.     When the ri

Lie on your back with your calves over a flat exercise bench. Place your hands behind your head:   Inhale and lift your shoulders off the floor. Try to touch your knees with your head. Exhale as your complete the movement. This exercise focuses on the rectus abdominis, particular

Bulk up with mash potato and boereworse!

Fresh carrots the healthy and fabulous snack

Vegetarian Polpette Ingredients Handful of brown rice; Small onion; 1 Egg; 2 segments garlic; 2 Tbl spoon of oats flower; Some fresh coriander; ½ tin of white cannellini; 1 mature Avo; 1 fresh tomato; Brown mushroom Build  

Floor Hip Abductions     Lie on the side and support the head with the hand: Raise the leg laterally no more than 70 degrees, keeping the knee straight. This exercise works the gluteus medius and minimus. You can vary how high you raise the leg. Hold the leg at the height of