Exercise Tips

A great quick and easy on the go meal, its a Spinach and Feta dish!

Sirloin of Kudu stew is good way to bulk up pact full of protein!

Cable Back Kicks   Stand on one leg facing the machine, the other leg attached to the ankle strap of the low pulley, and the pelvis tilted forward. Grasp the handle: Extend the hip and pull the leg back Hip extension is limited by the tension of the iliofemoral (Bertin’s) l

Bulking up nicely and get buff with a yummy  macaroni and cheese including bacon

Eating a mixed bean salad is a great quick and easy protein meal. Try it, you will love it!

Sumo Deadlifts Stand facing the bar, with legs wider than shoulder-width apart and toes pointing out in the line with the knees:   Inhale and bend the legs until the thighs are horizontal to the ground, grasp the bar with an overhead grip about shoulder-width apart. If you are li

Plain and simple roast chicken prepared and eaten whit no skin, just pure protein for that daily work out!

Beef Stir Fry with an Asian version of pasta with meat

Upright Rows   Stand with the left slightly apart, keeping the back straight and grasping the barbell with an overhand grip. The grip should be hand width or slightly wider: Inhale and pull the barbell up along the front of the body to the chin, raising the elbows as high as poss