Exercise Tips

Serrano Ham and Mozzarella Ingredients Baby spinach 1 slice of tomato Parsley Hummus Mozzarella Balsamic reduction Build  

Make a tasty Lentils in a Tomato Sauce for lunch during your training weeks, this is a fantastic healthy meal that fill you up!

Side Lying Lateral Raises   Lie on one side on the floor or on a bench holding a dumbbell with an overhand grip: Inhale and raise the arm to vertical. Exhale at the end of the movement.   Unlike standing raises, which progressively work the muscle to maximum intensity at the

Enjoy a fresh and filling Chicken Grain Salad for a quick and easy lunch!

Lamb Stew with Rice is another great quick and easy meal, specially during the cold winter!

One Arm Dumbbell Triceps Extensions   Sit or stand and grip a dumbbell on one hand with the arm vertical: Inhale and bend the elbow to lower the dumbbell behind the head to the neck. Return to the initial position. Exhale at the end of the movement.   The Vertical position o

Another fantastic Mini Meal if you a fish lover are California Rolls with prawn and avocado, simple and filling while on that busy schedule.

Ravioli stuffed with meat in a tomato and basil sauce

One Dumbbell Front Raises   Stand with the legs slightly apart, a straight back, and the abdo,minal muscles contracted. With arms extended, grasp a dumbbell in both hands with fingers crossed over each other as it rests against the thighs: Inhale and raise the dumbbell to eye lev