Exercise Tips

Straight-Arm Lat Pull Downs   Stand and face the machine with feet slightly apart; grip the bar with an overghand grip, arms extended and shoulder-width apart; fix the back and contract the abdominal core: Inhale and bring the bar to the thighs, keeping the arms extended (elbows

Maxi meal traditional baked potatoes to build muscle and bulk up!

Mini Meal Crab and Cucumber Salad Nice & Light

Areas Trained: Side Muscles Guildlines: Beginner 3 x 10 reps each side | Intermediate 4 x 10 reps each side | Advanced 5 x 10 reps each side     Technique: Start by lying on your left side on a stability ball, with your left leg straight and your right foot tucked behind the

Areas Trained: Chest, Shoulders   Techniques: Begin with your upper body supported by a stability ball, your hips and knees bent with feet on the floor. Hold a dumbell in each hand with arms straight. The dumbbell in your left hand should be slightly heavier than in your right. T

Beef livers and Polenta Ingredients: 100g beef livers 1 tea cup of polenta w/ half litre of water 2 diced onion Small tomato paste Small handful of chopped parsley   Build:  

Classic Minestrone Soup is the best to warm you up on a cold winters day! Its packed with a huge amount of vitamins which are essential is keeping healthy and beating any colds and flu!

Areas Trained: Front of Shins Techniques: Tie the ends of a resistance band together to form a circle, Secure one end around a sturdy object such as a table leg, just above the floor. Sit on the floor facing the table, with your right leg extended and the band around the top of your r

Areas Trained: Side Muscles Technique: Begin standing with feet shoulder-width apart, holding a medicine ball over head with both hands. Quickly bring the ball down and across your body towards your right ankle, bending your hips and knees as you do so. Bring the ball up to return to