Exercise Tips

Shiitake Mushrooms very good boosting your immune system a great samurai meal!!

A yummy healthy quick on the go breakfast packed full of protein is none other then the very awesome Smoked Salmon with scramble eggs! Try it, wont regret it!

Areas Trained: Shoulders, neck, hip flexors, flexibility Repeat: Beginner 5 breaths / Intermediate 5 breaths x 2 / Advanced 5 breaths x 3     Technique: Lie flat on your back, legs hip-width apart, with your arms by your side, palms down. Bend your knees, and bring your feet

Area’s Trained: Stomach & Side Muscles     Technique: Lie on your back with your arms spread, feet lifted, and hips and knees bent to 90 degrees. Gently lower both legs down to the left until they are just above the floor. Bring them back to centre, over to the rig

Areas Trained: Upper and mid back, back of upper arms, core. Guidlines: Beginner 2 x 5 reps / Intermediate 3 x 5 reps / Advanced 4 x 5 reps.     Come into a plank position with a 6-8kg dumbbell in each hand, palms facing each other directly under your shoulders, body resting

Classic Chicken Curry with rice protein and carbohydrates, great for bulking up during winter!

Asparagus and Eggs with Hollandaise Sauce Ingredients Asparagus, Hollandaise sauce (3 x eggs yolk, lemon juice, butter), Pecorino cheese, Tomato’s 1000 island sauce (Tomato sauce and mayonnaise) Some chives Build

Area Trained: Stomach Guidlines: Beginner 3 x 10 reps / Intermediate 4 x 10 reps / Advanced 5 x 10 reps   Technique: Start with your hands on the floor, body lifted so that your shoulders are directly over your hands, feet resting on the top of a stability ball. Keeping your uppe

Areas Trained: Inner Thighs Technique: Start standing with your feet shoulder-width apart, holding a dumbell in each hand. Take a big step sideways with your left leg and bend the knee, keeping your right leg straight but not locked. Lower the weights towards your left foot. Push back