Exercise Tips

When bulking its always good to keep it healthy, and one of our favorites is the fettuccine, chicken and a tomato sauce dish!

  Area’s Trained: Legs, Lower Stomach Technique: Begin lying on your back with a resistance band looped around your feet, holding an end in each hand. Bring your knees in towards your chest with your arms by your side. Straighten your legs out to around a 45-degree angle to

  Technique: Begin on all fours with hands directly under shoulders and knees directly under hips. Keeping your right leg bent, raise it out to the side as high as is comfortable. Keeping your bottom tight, slowly return your leg to the start, without letting it rest on the floor

Try something that as a great Omega 3 intake like the Smoked Snoek Corn and Dill Salad!

A great quick mini meal that wont take you long is a simple Lettuce tomato feta and basil salad!

Areas Trained: Stomach & Core     Technique: Sit on the floor with knees bent and your arms by your sides. Lift both feet of the floor and bend your knees to 90 degrees. This is the start position. Straighten your legs and lower your body to create a ” V ” sh

Chicken Wrapped in Bacon with Vegetables Ingredients 4 x fillets of chicken breast 4 x rashes of bacon 1 x avo 1 x bunch string beans 1 x tomato 1 x orange 1 x potato 1tsp of balsamic reduction   Build  

Another super quick and easy mini meal for on the go is the very famous Onion and beef mince meat balls, this will give you a great boost for lunch!

Support yourslef facedown on the ground, with arms extended, hands shoulder-width (or more) apart and feet touching or slightly apart.   Inhale and bend the elbows to bring the rib cage close to the ground with out arching the low back excessively. Push back up to complete arm ex