Exercise Tips

Mix pepper pan fried with onion’s and olive oil is a great mini meal filled with flavor and energy!

Hang from a bar with an underhand grip, hands shoulder-width apart: Inhale and push out the chest as you raise the chin to the bar. Exhale at the end of the movement.     This movement develops the latissimus dorsi and teres major and is assosciated with the intense work of

A super healthy & filling quick meal are Green beans in a tomato sauce, take less then 5 min to prepare and will give you all the required energy you need on the go!

Area’s Trained: Rear of upper Arms.   Technique: Sitting on a stability ball, hold the end of a dumbbell directly above your head. This is the start position. Bend your elbows, keeping your upper arms pointing straight up, to bring the dumbbell down behind your head. Straig

Try a quick Mix grilled vegetables and fresh cherry tomato’s for a quick meal!

Another great simple on the go meal is a Pancake filling with ricotta and smoke salmon. This contains all the right vitamins and nutrients your body needs during a busy day!

Areas Trained: Lower Back Technique: Begin Standing with legs hip-width apart, holding a dumbbell in each hand. Bend you knees and hinge forward from the hips, so your back is parallel to the ground. Let your arms hang down in line with your shoulders with palms facing inwards. This i

Ingredients Rack of lamb Potato Mushrooms, Cauliflower Broccoli Baby corn Green beans Baby marrow Whole: Chili, Garlic, Sage and Rosemary Build    

Sit at the machine and gasp the handles or the seat to hold the torso immobile. Bend the knees and place the ankles under the ankle pads.   Inhale and raise the legs to horizontal. Exhale at the end of the exercise.   This is the best exercise for isolating the quadriceps. T